I know what it means to find your way back to yourself.

I have healed through disappointment, grief, unhealthy relationships, abandonment wounds, identity shifts, motherhood, starting over, and the difficult realization that strength and wholeness are not always the same thing.

For a long time, I thought being balanced meant holding everything together. Now I understand that balance has much more to do with knowing how to return to yourself when life pulls you away. That understanding became the foundation of Balanced Well Woman.

Long before I called myself a coach, I was writing. I used words to process my experiences, tell myself the truth, and make meaning from the things I had survived. Writing gave me a place to meet the parts of myself I had ignored, protected, questioned, and sometimes fought against.

As I shared those reflections, other women began to recognize themselves in them. What started as my personal healing became a deeper calling: to create spaces where women could feel seen, ask honest questions, reconnect with themselves, and receive support without being treated as though they were broken.

I began coaching in 2018 after earning my certification through the CaPP Institute. In 2022, I completed my Reiki Master Teacher training through Core Empowerment. Those credentials strengthened my ability to serve, but the heart of my work has always remained the same: helping women come home to themselves.