Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Through small group reiki and sound meditation with crystal singing bowls, you are able to effectively join with other souls who are looking for group connection while still experiencing the individual healing, balance and centering you are looking to attain. Reiki allows deeper healing for clarity and awareness while clearing the way for holistic health and wellness.

Join us as we go within with soothing sounds, meditative practice and energy cleansing that will used to create a deeper inner connection with yourself.

*** There will be no physical touching***

*** Bring A Yoga Mat***

**All attendees are required to wear their masks. There will be a filter in the space as we will be indoors. Since the sessions are not individual, please bring a mat of choice for comfort since we will be on the studio floor. There will be a defuser and sage used to clear the space energetically before the class begins.

So excited to launch the first coffee event of the year!! BWW’s Coffee Connects! ☕️

I've noticed through the Reiki sessions I have hosted, people are dealing with similar situations and emotions around them. We all have a story to share and encouragement to give and this environment has been created to do just that!

We’ll be coming together over coffee this week to discuss Shifting Your Energy On Purpose & How!

Coffee Connects all always be the merging of like souls for enlightening conversation…sharing things that can enhance the lives of those in attendance. We have so much experience and information to share!

All attendees will be automatically entered into a raffle because I love to give away gifts! 🛍

I will be limiting guests because we are navigating cold/flu/covid seasons so please bring your masks! 😷

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Through small group reiki and sound meditation with crystal singing bowls, you are able to effectively join with other souls who are looking for group connection while still experiencing the individual healing, balance and centering you are looking to attain. Reiki allows deeper healing for clarity and awareness while clearing the way for holistic health and wellness.

Join us as we go within with soothing sounds, meditative practice and energy cleansing that will used to create a deeper inner connection with yourself.

*** There will be no physical touching***

*** Bring A Yoga Mat***

**All attendees are required to wear their masks. There will be a filter in the space as we will be indoors. Since the sessions are not individual, please bring a mat of choice for comfort since we will be on the studio floor. There will be a defuser and sage used to clear the space energetically before the class begins.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Through small group reiki and sound meditation with crystal singing bowls, you are able to effectively join with other souls who are looking for group connection while still experiencing the individual healing, balance and centering you are looking to attain. Reiki allows deeper healing for clarity and awareness while clearing the way for holistic health and wellness.

Join us as we go within with soothing sounds, meditative practice and energy cleansing that will used to create a deeper inner connection with yourself.

*** There will be no physical touching***

*** Bring A Yoga Mat***

**All attendees are required to wear their masks. There will be a filter in the space as we will be indoors. Since the sessions are not individual, please bring a mat of choice for comfort since we will be on the studio floor. There will be a defuser and sage used to clear the space energetically before the class begins.

Crystal singing bowls are used with yoga, sound healing, crystal cleansing, space clearing and to signify the beginning and end of meditation. Running the mallet around the bowl with slight pressure will create the tone. When this happens, the bowl is said to sing, hence its name.

There are many benefits to using crystal signing bowls, here are just a few:

• Significantly reduces stress and anxiety

• Stimulates the immune system

• It assists with lowering blood pressure and anger

• Deep relaxation and pain relief

• Assists with chakra cleansing and balancing

• Helps to calm overactive adrenals

• Increases mental and emotional clarity

Through small group meditation with crystal singing bowls, you are able to energetically elevate while experiencing a deeper connection to oneself and Spirit.

Join us as we go within with soothing sounds, meditative practice and energy cleansing that will used to create a deeper inner connection with yourself.

*** Bring A Yoga Mat***

**All attendees are required to wear their masks. There will be a filter in the space as we will be indoors. Since the sessions are not individual, please bring a mat of choice for comfort since we will be on the studio floor. There will be a defuser and sage used to clear the space energetically before the class begins.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Through small group reiki and sound meditation with crystal singing bowls, you are able to effectively join with other souls who are looking for group connection while still experiencing the individual healing, balance and centering you are looking to attain. Reiki allows deeper healing for clarity and awareness while clearing the way for holistic health and wellness.

Join us as we go within with soothing sounds, meditative practice and energy cleansing that will used to create a deeper inner connection with yourself.

*** There will be no physical touching***

*** Bring A Yoga Mat***

**All attendees are required to wear their masks. There will be a filter in the space as we will be indoors. Since the sessions are not individual, please bring a mat of choice for comfort since we will be on the studio floor. There will be a defuser and sage used to clear the space energetically before the class begins.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Through small group reiki and sound meditation with crystal singing bowls, you are able to effectively join with other souls who are looking for group connection while still experiencing the individual healing, balance and centering you are looking to attain. Reiki allows deeper healing for clarity and awareness while clearing the way for holistic health and wellness.

Join us as we go within with soothing sounds, meditative practice and energy cleansing that will used to create a deeper inner connection with yourself.

*** There will be no physical touching***

*** Bring A Yoga Mat***

**All attendees are required to wear their masks. There will be a filter in the space as we will be indoors. Since the sessions are not individual, please bring a mat of choice for comfort since we will be on the studio floor. There will be a defuser and sage used to clear the space energetically before the class begins.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Through small group reiki, you are able to effectively join with other souls who are looking for group connection while still experiencing the individual healing, balance and centering you are looking to attain. Reiki allows deeper healing for clarity and awareness while clearing the way for holistic health and wellness.

Join us as we go within with soothing sounds, meditative practice and energy cleansing that will used to create a deeper inner connection with yourself.

*** This is a touchless session***

***All attendees are required to wear their masks. There will be a filter in the space as we will be indoors. Since the sessions are not individual, please bring a mat of choice for comfort since we will be on the studio floor. There will be a defuser and sage used to clear the space energetically before the class begins.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Through small group reiki, you are able to effectively join with other souls who are looking for group connection while still experiencing the individual healing, balance and centering you are looking to attain. Reiki allows deeper healing for clarity and awareness while clearing the way for holistic health and wellness.

Join us as we go within with soothing sounds, meditative practice and energy cleansing that will used to create a deeper inner connection with yourself.

*** This is a touchless session***

***All attendees are required to wear their masks. There will be a filter in the space as we will be indoors. Since the sessions are not individual, please bring a mat of choice for comfort since we will be on the studio floor. There will be a defuser and sage used to clear the space energetically before the class begins.

Join us as we come together to fellowship, uplift, inspire and encourage one another through sharing their experiences and their stories. Sometimes we laugh and sometimes we cry.....but we walk away revived, renewed and restored for another day of Purposeful and Intentional Living!

Join Coach Nita and the attendees discuss: Shifting Your Energy On Purpose!

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Through small group reiki, you are able to effectively join with other souls who are looking for group connection while still experiencing the individual healing, balance and centering you are looking to attain. Reiki allows deeper healing for clarity and awareness while clearing the way for holistic health and wellness.

Join us as we go within with soothing sounds, meditative practice and energy cleansing that will used to create a deeper inner connection with yourself.

*** All attendees are required to wear their masks. There will be a filter in the space as we will be indoors. Since the sessions are not individual, please bring a mat of choice for comfort since we will be on the studio floor. There will be a defuser and sage used to clear the space energetically before the class begins.

A Well Balanced You is for the everyday woman looking to connect with women just like her!  Someone seeking the tools to make their lives healthier, happier and more whole than ever...one connection, tool & resource at a time.  Join us for a real good conversation with moms, entrepreneurs, energy healers, yoga instructors, friends and girlfriends as we share ways to create more BALANCE in any area of your life that you may find yourself feeling limited!

We'll have a few raffles and surprise take-a ways for every guest that attends. So carve out a few hours of your Saturday, throw on your yoga gear and bring your mat for an afternoon by the South River Overlook with us! You don't want to miss BWWs first wellness event!!

Invite a cool girlfriend and grab those tickets today! Space will be limited out of respect for the panelists and yoga instructor! Stay tuned for info on our panelists and instructor in days to come!

Join us as we come together to fellowship, uplift, inspire and encourage one another through sharing their experiences and their stories. Sometimes we laugh and sometimes we cry.....but we walk away revived, renewed and restored for another day of Purposeful and Intentional Living!

Join Coach Nita and the attendees discuss: Managing Draining Connections!